On this retreat you will undergo a detailed consultation with the resident Ayurvedic doctor, who will recommend the suitable combination of processes which will enhance self-reliance, strength, energy and vitality. Bringing mental clarity and leading to deep relaxation and a sense of well-being.
Apart from the personalised Ayurvedic therapies, the retreat will also include rejuvenating swedish massage, personalised pranayama, meditation and yoga kriya sessions, community exercises, nature based exercises, cooking lessons, healthy gourmet meals and daily, group yoga classes.
Standard inclusions are your accommodation, wellness consultation on arrival, gourmet vegetarian meals (breakfast, lunch, and dinner), twice daily group yoga sessions and daily group chanting or sound meditation session.
This retreat package includes -
Ayurvedic & Wellness Consultations
12 personalized Ayurvedic Massages
2 personalised Yoga Instructional sessions
Personalised Pranayama session
Personalised Meditation session
3 personalised Yogic kriya – Jala neti / Digestive Cleasning
and Personalized inputs on Ayurveda and Wellbeing, a session on integrating yoga in to daily life, a Community Exercise that involves Farming, cooking and feeding group of children at nearby Village Schools / Orphanage, Nature based exercises, and round trip airport transfers.