This 300-hour Hatha Course presents a strong emphasis on the Classical Hatha Yoga series with 4 levels of Asana.
You will get to learn and immerse yourself in different areas of study including Asana, Pranayama, basic and advanced anatomy, Philosophy, teaching methodology, meditation, and ethics and business of yoga.
In this program, you will have access to numerous equipment, like belts and bolsters, to show you the proper procedures for an injury-free practice.
Mysore Style means that you can practice at your own pace with an expert supervisor providing individual attention for adjustments. This type of consideration allows for the personal transformation at your own rhythm. Small classes (under 15 students) allow you to evolve according to your own personal development.