This is a residential traditional Hatha & Vinyasa focused course for beginners and intermediate students who wish to go through long term advanced yogic training.
The course includes: Mantra recitation, daily joints and glands practices, yoga postures, meditative steps of doing asanas, six cleansing exercises, science of breath, yoga energy locks and yoga gestures, meditation, yogic sleep, history and philosophy of yoga, yogic anatomy and physiology of human body, basic principles of Ayurveda, asana alignment practicum classes, yoga teaching practice, and teaching methodology.
The training will be scheduled 6 days for the intensive study and practices, and on the 7th day there will be a day off with Himalayan sightseeing, Holy Shrine & Temples Visits and exploration time.
There will be inspirational cultural activities, such as satsang (devotional songs), lectures on yoga related subjects, audios and video lectures.
The weekly assignments will be a part of the training as that is conducive to gain in-depth knowledge of the subjects and experience through your yoga practices.
The training includes 49 nights' accommodation, all yoga classes, yoga practicum and practice teaching, healthy nutritious vegetarian three time meals along with tea; breakfast, lunch & dinner, filtered water, herbal tea and snacks, free use of yoga tools during the course, local sightseeing exploration and your 500 Hour Yoga Teacher Training Course certification from Yoga Alliance.