The goal of this training is to develop yogis and yoginis into confident and knowledgeable practitioners. The diverse curriculum spans the physical, energetic, philosophical and spiritual dimensions of yoga.
The asana classes are varied, reflecting the breadth of the team’s teaching experience and preference for diversity. Students can expect to learn asana from the Vinyasa Flow tradition, as well as elements of Viniyoga, Iyengar Yoga and Yin Yoga styles.
The subjects that are explored in the discussion section are first actively practiced in the Breath and Asana classes, so that students gain experiential knowledge.
Class sizes are deliberately intimate, with a maximum of 20 people per class, so that teachers can give students high quality attention and care.
This 4-week course empowers students with a systematic and deep understanding of the physical, philosophical and energetic aspects of yoga.
This teacher training includes a comprehensive exploration of yoga postures, a powerful and practical approach to developing a daily pranayama (yogic breath-work) and meditation practice, an in-depth study of yogic and Tantric philosophy, workshops on the use of mudras, bandhas and mantra for inner transformation, an introduction to the power of Yoga Nidra, workshops on how to structure a yoga class, how to give adjustments and how to open, hold and close space when teaching yoga, weekly yogic fire ceremonies.