This 300-hour course focuses on Hatha, Ashtanga-Vinyasa yoga (with an opportunity to experience the excitement of Aerial and Yin Yoga in a few classes).
It involves the student in the study of the Patanjali Sutras, yoga psychology, science of breath & thought, understanding anatomy & bodily functions in relation to traditional & modern yoga practices.
You will delve into the spiritual anatomy of our systems, physic meditations, tantra, ayurveda and knowing the work of prana in each yogic posture that you practice through the course.
The course is a careful compilation of practices from some of the oldest purist schools of yoga, to help you question better, practice efficiently and evoke within you a researcher of this experiential science.
This course blends both modern and traditional methodologies. Yoga has been evolving and so are the teaching methodologies. The course mode of instruction is staying true with the trusted Indian Gurukula system. Knowledge is imparted through the evolving relationship between the Guru and the student (Shishya).
The course package includes your course fees, your meals, one way shuttle airport pick up from Goa International Airport, your accommodation course materials, a Kriya set, WiFi connection, a gift-set, a bicycle for use, dolphin trip, group Indian cooking class, Indian Mehendi (tattoo session), group India Saree Drape session.