The Yoga Training schedule begins at 6:15 am with a short morning prayer followed by a pranayama session. Then there comes the morning session for the traditional Yoga Postures (Hatha-Yoga) before the breakfast.
The morning will have two main sessions; one philosophy and the other yoga anatomy followed by lunch at noon. The afternoon and evening sessions are of Vinyasa-Yoga Asanas followed by Relaxation & Meditation.
There will be inspirational cultural activities, such as satsang (devotional songs), lectures on yoga related subjects, audios and video lectures.
The weekly assignments will be a part of the training as that is conducive to gain in-depth knowledge of the subjects and experience through your yoga practices.
The course includes 27 night’s accommodation, all daily yoga classes, lectures and workshops, your 300-hours yoga TTC Certificate from Yoga Alliance, three healthy nutritious vegetarian meals per day, a Traditional Northern Thai Dinner with Thai Cultural Performance and excursions to nearby ancient Buddhist temples and local sightseeing.