This 22 day Intensive is a retreat style, immersive experience for those wishing to either deepen their personal practice or to learn to effectively teach safe, powerful sequences designed to touch the lives of students both on and off of their mats.
This 200 hour Foundational teacher training will teach you the art of vinyasa krama (wise progressive sequencing) taking into account kinesiology and energetics. You will learn to sequence both hatha yoga and vinyasa yoga style classes.
You will also learn mobility and strength and conditioning practices to support yoga practitioners both on their mats and in their other activities.
During training you will practice daily meditation and pranayama (breath work) to support not just your body but your mind-body connection.
Asana deals with the past, pranayama deals with the present, and meditation deals with the future. You will learn to make all three components a part of your daily life and practices.
The facilitators believe you can only teach who you are. This unique program will provide you with the tools to connect with your most authentic self, to walk your sva dharma (personal path) with courage and grace, and to truly live the teachings of yoga both on and off of your mat.
All students of all abilities and all backgrounds are welcomed. You don't have to be the fittest, most flexible student. All that is required is a curious and open mind and willing heart. Yoga always meets you where you are.
The price of your training includes daily juice or coconut, 3 vegetarian meals per day, weekly excursions, your accommodation plus 60 min massage.