This 28 day Vinyasa Flow Yoga Teacher Training course is completely dedicated to offering vinyasa flow teachings. During the course, students will be dedicated to a Vinyasa Flow practice and syllabus, and remaining hours in other yoga subjects required by Yoga Alliance.
Vinyasa Krama Yoga is an ancient practice of physical and spiritual development. It is a systematic method to study, practice, teach, and adapt yoga. This vinyasa krama approach to yoga asana is unique. By integrating the functions of mind, body, and breath at the same time, a practitioner will experience the real joy of a yoga practice.
Each of the postures is practiced with many vinyasas and each variation is linked to the next one by a succession of specific transitional movements, synchronized with the breath. The mind closely follows the slow, smooth, deliberate yogic breathing; and the yoking of mind and body takes place with the breath acting as the harness.
