This curriculum includes a unique blend of alignment based vinyasa flow, a solid foundation in Hatha Yoga and 200 hours of instruction offered within a therapeutic framework.
The instruction will cover a wide range of Yoga techniques including Yoga postures, anatomy, relaxation, breath awareness, pranayama, meditations to calm the mind, contemplations to transform limiting tendencies into life affirming thought patterns, and the application of clear principles of alignment to create safety, balance and freedom in Yoga poses.
Students explore concepts from Ayurveda, the Upanishads, Patanjali and the Chakra System as frameworks for the application of Yoga as a journey towards radiant health and wellbeing.
The asana emphasis includes both level one/two alignment based vinyasa flow sequencing as well as gentler and restorative variations.
Expect to practice asana from all category of poses including standing poses, hip openers, forward bends, backward bends, twists, inversions, balancing supine, seated and prone.
Modifications for all levels of practitioners are provided and all levels of abilities are welcome to attend.
Rather than offer standard sequencing or rigid methodologies, students are exposed to frameworks that inspire each trainee to adapt the practices, awaken their creativity and find their own authentic voice as a teacher.
Graduates of this program feel empowered to teach a variety of Yoga class types, including: all levels vinyasa Yoga, alignment-based classes, Yoga foundations, senior, gentle, and restorative.
The training includes your room, two meals per day (brunch/dinner), yoga teacher training tuition, and a comprehensive Yoga Teacher Training Manual.