The curriculum includes a unique blend of alignment based vinyasa flow, a solid foundation in Hatha Yoga and 200 hours of instruction offered within a therapeutic framework.
The instruction will cover a wide range of yoga techniques including yoga postures, anatomy, relaxation, breath awareness, pranayama, meditations to calm the mind, contemplation to transform limiting tendencies into life-affirming thought patterns, and the application of clear principles of alignment to create safety, balance and freedom in yoga poses.
You will explore concepts from Ayurveda, the Upanishads, Patanjali and the Chakra System as frameworks for the application of yoga as a journey towards radiant health and wellbeing.
Graduates of this program feel empowered to teach a variety of yoga class types, including all levels vinyasa yoga, alignment-based classes, yoga foundations, senior, gentle, and restorative.
A tropical paradise with the glorious sun shining high above the azure skies, the Big Island of Hawaii is one of the most famous travel destination for a memorable and transformative experience.
A serene oasis for a spiritual journey, it the perfect location for your yoga teacher training.