200hr Pura Vida Yoga Teacher Training | Go Enjoy Yoga
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24/01/2020 13/02/2020 01/08/2020 21/08/2020

200hr Pura Vida Yoga Teacher Training

Costa Rica - 20 days
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Overview

This unique Yoga Teacher Training Program guides students to become empowered practitioners and to step into their own voice as teachers. This is a mindful vinyasa flow based practice that allows one to find connection and embark upon an insightful journey within. 

Breath and movement are linked to emphasize the meditative nature of the practice and to find stillness in motion. The practice becomes a sacred prayer which stills the mind and offers a connection to spirit. 

The sequence is rooted in traditional Hatha and Ashtanga Vinyasa practices but has evolved to meet the needs of the modern yogi. Offering a holistic and well-rounded approach to yoga, balancing the Yin and Yang, the passive and active, the lunar and solar, the feminine and masculine energies to leave one feeling centered and harmonious. 

Not only does this practice offer physical benefits, but it works on the energetic and spiritual forms as well, tapping into the wisdom of ancient yogic teachings while connecting to Earth Medicine and exploring the Elements as a path to transformation and Union with all that is.

Each day will start in a beautiful location, connecting with nature and yourself through sunrise meditation, pranayama and asana practice, honoring silence in this sacred time. 

The experience of the day is one of learning and living yogic theory and healing practices through interactive workshops, classes and dynamic group discussions. 

Each evening will close with Satsang, a sacred community gathering, which may be meditation, kirtan, chanting, sacred ceremony or a sharing circle to connect and release the day’s challenges, triumphs, insights and joys.
The course emphasises an embodied understanding of poses and alignment, intelligent sequencing and transitions while embracing grace, ease and fluidity. Throughout this process you will explore different paths to Union including movement, song, dance, chanting, ceremony and more. 

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