This 200 hours Multistyle Course is for practitioners who want to challenge themselves, evolve their practice, advance their knowledge of yoga and immerse deeper into the study of the ancient Science.
The objective of the course is to provide a strong technical and theoretical experience that will enable performing Ashtanga Vinyasa Yoga Primary Series with perfection and correct alignment.
The course will equip future teachers to be completely autonomous and ready to run their own yoga classes at the highest standards. The subject of classes changes every week, going from Yoga Philosophy to Anatomy to Ayurveda, to Hatha Yoga to Ashtanga Yoga.
Every morning will start with Pranayama classes focused on different breathing techniques which gives a good foundation for Ashtanga Vinyasa flow classes. Initially, the classes are led by the senior teacher and later on the students perform their own self-practice.
Once you have completed the course, you will become a certified Yoga Instructor and eligible to register with Yoga Alliance yourself.
Course fee includes your textbooks, manual, and other printed course materials, all lessons from 8 professional yoga and meditation teachers and guest lecturers, use of yoga props during the course, vegetarian meals (3 times a day), 2 times tea per day, comfortable accommodation in established ashram in Rishikesh, local sightseeing, four outdoor tours on weekends, 2 Ayurvedic massages, a Shatkarma Kit (cleansing techniques) and high speed internet.