The course presents strong emphasis on the Traditional Kundalini Yoga series, and Kundalini Yoga, Yogi Bhajan style. The course provides you with the skills and confidence you need to become a yoga teacher.
The program includes the following areas of study: Asana, Pranayama, Anatomy & Physiology, Philosophy, Teaching Methodology and active and passive meditation techniques. You will have access to numerous equipment, like belts and bolsters, to show you the proper procedures for an injury-free practice. You will also undergo the business side of teaching, such as marketing and ethics.
Mysore Style means that you can practice at your own pace with an expert supervisor providing individual attention for adjustments. This type of consideration allows for the personal transformation of each of you with your own rhythm. Small classes (under 15 students) allow each of you to evolve according to your own personal development.
This course package fee will include meals and shared accommodations.