The 200 Hour training is a residential traditional Hatha-Yoga & Vinyasa-Yoga focused course. The training will be scheduled 6 days for the intensive study and practices and on the 7th day there will be a day off with Himalayan sightseeing, Holy Shrine & Temples Visits and exploration time.
The Yoga Training schedule begins at 6:15 am with a short morning prayer followed by a pranayama session. Then there comes the morning session for the traditional Yoga Postures before breakfast. Then you have two main sessions; one philosophy and the other yoga anatomy followed by lunch at noon.
There will be some self-study and self-practice time before you begin the afternoon and evening sessions of Vinyasa-Yoga Asanas followed by Relaxation & Meditation.
There will be inspirational cultural activities, such as satsang (devotional songs), lectures on yoga related subjects, audios and video lectures.
The weekly assignments will be a part of the training as that is conducive to gain in-depth knowledge of the subjects and experience through your yoga practices. The training includes 21 nights accommodation, all yoga classes, yoga practicum and practice teaching, 3 healthy nutritious vegetarian meals along with teas daily, your certification from Yoga Alliance, and excursions.