This 200 Hour training is a residential traditional Hatha-Yoga & Vinyasa-Yoga focused course. There will be 6 days of intensive study and practices, and on the 7th day there will be an excursion to nearby ancient Buddhist temples and sightseeing on Thailand’s highest mountain range.
The Yoga Training schedule begins at 6:15am with a short morning prayer followed by a shat-kriya & pranayama exercises. Then there comes the morning session for the traditional Yoga Postures (Hatha-Yoga) before breakfast.
Then you will have two main sessions; one philosophy and the other yoga anatomy followed by lunch at noon. There will be some self-study and Self-practice time after before you begin the afternoon and evening sessions of Vinyasa-Yoga Asanas followed by Relaxation & Meditation.
There will be inspirational cultural activities, such as satsang (devotional songs), lectures on yoga related subjects, audios and video lectures.The course includes 21 night’s accommodation, all daily yoga classes, lectures and workshops, your 200-hours yoga TTC Certificate from Yoga Alliance, three healthy nutritious vegetarian meals per day, one complimentary Thai Massage, a Traditional Northern Thai Dinner with Thai Cultural Performance and excursions to nearby ancient Buddhist temples and local sightseeing.