The 200 Hour training is a residential traditional Hatha-Yoga & Vinyasa-Yoga focused course intended for beginners and intermediate students of Yoga.
The training will be scheduled 6 days for the intensive study and practices, and on the 7th day there will be a day off with Himalayan sightseeing, Holy Shrine & Temples Visits and exploration time.
The Yoga Training schedule begins at 6:15 am with a short morning prayer followed by a pranayama session. Then there comes the morning session for the traditional Yoga Postures before breakfast. Then you have two main sessions; one philosophy and the other yoga anatomy followed by lunch at noon.
There will be some self-study and self-practice time before you begin the afternoon and evening sessions of Vinyasa-Yoga Asanas followed by Relaxation & Meditation.
There will be some inspirational cultural activities, such as satsang (devotional songs), lectures on yoga related subjects, audios and video lectures.
The weekly assignments will be a part of the training as that is conducive to gain in-depth knowledge of the subjects and experience through your yoga practices.
The training includes 21 nights accommodation, all yoga classes, yoga practicum and practice teaching, 3 healthy nutritious vegetarian meals along with teas daily, filtered water, herbal teas and snack, your certification from Yoga Alliance, free use of yoga tools during the course and local sightseeing exploration.