This 200 hour Hatha/Vinyasa Course works on all levels of the mind, body and spirit. Improve your strength and flexibility with your whole being rejuvenated. The team has created a nurturing and holistic environment where students can come to practice, to learn, to teach, and to ultimately begin the journey inward.
Throughout your studies you will practice traditional hatha yoga asana and the ashtanga vinyasa primary series. Hatha yoga teacher training classes will be slower paced with an emphasis on alignment principles, hands-on adjustments and teaching proper verbal cueing.
The Ashtanga Vinyasa teacher training classes will be taught in the traditional method as taught by Pattabhi Jois.
Students will be introduced to one posture at a time and will slowly progress through the series over the course of the month. Master each individual posture, thus, allowing a proper opening of the body and the required mental and physical preparation for the subsequent postures.
This makes the practice available to everyone, meditative in nature, and also ensures students will not injure themselves.
Great knowledge, ancient wisdom, and compassion will form the solid foundation from which your inner teacher shall blossom. Whether you plan to teach yoga professionally or simply deepen your own personal practice, this 200hr program will give you the perfect foundation from which your skills will develop.
The school maintains small class sizes and limits the number of students to fifteen to ensure everyone receives the highest standards of quality instruction and the one on one attention they rightfully deserve.