The 24 day program emphasizes the Ashtanga Primary & Secondary Series as well as Vinyasa Flow Yoga based on Ashtanga Mysore style and led style, based on the Patanjali yoga sutras or the Eight Limbs of Yoga.
All yoga students will be offered in-depth knowledge of the basics of traditional Hatha Yoga, Vinyasa flow, and Ashtanga Yoga which both deepens students own practice and allows for a brand range of paths to follow once the course is complete.
Unlock an opportunity to experience your own awareness and spirituality, which is the crucial technique to link mind, body, and soul through the traditional yogic formulas.
Students will experience Vedic literature and the lifestyle of Himalayan culture. The yoga training center is located in a serene place surrounded by 360 degree views of the mountains, offering the perfect retreat space for in depth yoga and meditation.
This yoga course is in line with the guidelines set by Yoga Alliance USA and offers comprehensive lessons about eight limbs of Yoga, 64 yogic asanas, pranayama which is the control of breathing practice, flow yoga position technique, bandha, Shatkarma, kriya, mudra, Yoga Nidra, mantra, chanting and Meditation.
The program also comprises of subjects such as yogic physiology, anatomy and composition.
This course is perfect for beginner and intermediate practitioners and the course will train students to teach in a style that allows them to teacher varied forms of yoga to people from all walks of life.
Included in the training is 23 nights accommodation, 3 meals Monday- Friday and breakfast on Saturdays, a course manual, yoga mat to practice, cleansing kit, props and a yoga bag. Sundays are free days and optional excursions are offered.