This training is unique in it's focus on the energy of the body, intuitive flow, and nutrition. Students partake in a 4 day Fasting and colon cleanse detox ahead of the training.
Immerse in Ashtanga Vinyasa, in addition practicing Moon and Yin sessions that will be weaved into the course. These two distinct but complementary styles of yoga will bring balance to your practice by combining an active (Yang) and a passive (Yin) practice.
Learn the art of intuitive touch and technical adjustment and understand how bodywork can become a vehicle for spiritual transformation.
Bringing in concepts of herbalism and plant medicine you will learn to take healing back into your own hands. Using the plants, roots, and flowers that have been gifted to mankind to provide the body with all that it needs. Learn how to provide healing for all the chakras and heal the body by using nourishing, cleansing, and adaptogenic herbs.
You will learn how to create sacred space and bring ancient practices back into modern day life.
During the training learn yoga history, anatomy, key muscles of yoga, the fascial system, chakras, principles of herbology, nutrition, raw food cooking class, teaching techniques, and get a strong basis for self-practice.
Pranayama (breathing techniques) and kriyas (cleansing exercises) will be practiced daily.
With meditative Yin yoga learn how to create a sequence that is deeply nourishing and guide students in a gentle transition from one asana (pose) to another by flowing seamlessly into a contemplative practice. Through breath, the rhythm of the count, and movement you will build a deep focus which manifests as a state of tranquility in the mind.
Get to know the art of Vinyasa Flow (Tristana), learn perfect alignment in each pose, and discover the joy of teaching challenging transitions. Experience dynamic meditation through movement and find an equilibrium between mind, body, and soul.
In joining this training you will embark on a journey of transformation and benefit from everything on offer by learning to teach yoga in an environment dedicated to peace and well-being.