This 100 Hour training is a Hatha focused and multi-style program for beginners and students already with some knowledge of yoga, offered in the magical Himalayan Valley of Rishikesh, India.
This training course aims to provide a solid foundation in different aspects of yogic disciplines that prepare you to adopt yoga in your everyday life, learn more about yoga practice and wisdom, and perhaps move onto completing a further yoga teacher training.
This training program is offered by experienced reputed meditation guides and a team of accomplished yoga teachers.
The course includes 10 nights’ accommodation, daily yoga asanas classes beginning to intermediate levels, daily shat-kriyas, breath awareness and pranayama practices, karma-yoga and daily mantra recitations, introductory study of Indian philosophies including Sankhya, Yoga and Vedanta philosophies.
Plus daily guided instructions into relaxation and meditation practices, yoga anatomy and physiology workshops, daily breath awareness and pranayama practices, instructions to practice teaching, 100-hours Yoga TTC Certification, healthy nutritious vegetarian three meals; breakfast, lunch, and dinner and excursions including rafting, nearby holy shrines and temples and tracking in the Himalayas.