Aerial Yoga or Fly Yoga helps us to achieve a total-body workout, while being suspended from a hammock that is about two to three feet off the ground.
Aerial Yoga or Swing Yoga as many call it, encompasses major health benefits by providing a workout that allows one to stretch and strengthen the body, without overstretching the joints or compressing the vertebrae. This practice is especially recommended for people suffering from back issues, as the hammock acts as a support system.
Yin yoga teaches you to relax your body deeply, calm your emotions, stimulate the vital energy of the meridians (similar to nadi) and organs, while inducing a deep and intense stretching.
Supports such as cushions, balls, tiles are used to allow the body to enter deeply into the asanas thus letting the energy ﬂow and remove the emotional blocks that lead to physical blocks.
The purpose of yin yoga is to relax the muscles and stimulate the connective tissue by applying optimal tension for a while whilst maintaining a deep breathing.
This Yoga Teacher Training Course is duly certified by Yoga Alliance International USA which is a certification that is accepted worldwide to teach yoga.
The price for that course includes your course fees, your meals, one way airport transfer, your accommodation, course materials, a Kriya set, drinking water and Herbal Tea, WiFi connection, a gift-set, a bicycle for use.