100 Hours Ashtanga Yoga Teacher Training | Go Enjoy Yoga
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100 Hours Ashtanga Yoga Teacher Training

India - 13 days
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Overview

Rishikesh Nath Yogshala offers 100 hours Ashtanga Yoga Teacher’s Training course for the advanced practitioners who want to challenge or change themselves, evolve the practice of learning, advancing their knowledge of Yoga and immerse deeper into the study of ancient Science of Ashtanga Yoga. 

This rigorous program includes the practices of Yoga and meditation which will help you to overcome physical discomforts and to calm the mind, allow you to go further and start living moments of silence and inner peace. 
Physical pains are a source of distraction for the practice of meditation and bad posture disturbs our body on an energetic level. In this course participants will be taught how to sit in a comfortable position for long periods of time and, above all, during the practice of Yoga, they will deepen the therapeutic aspects, freeing the body from the existing tensions. These practices stabilize the body and the mind and allow you to go further and deepen the practice that leads to one’s inner self, which transcends both the body and the mind.

The cost of this 14 Day training includes -

Daily Ashtanga and Vinyasa yoga

Daily meditation and pranayama

1 Ayurvedic massage and shatkarma kit

Ayurveda and naturopathy studies

Completion ceremony

Complex 100-hour yoga teacher training curriculum

Daily yoga philosophy and lessons In-depth study of various cleansing activities

Jungle adventure camp, Rishikesh rafting

Local sight-seeing tours on weekends

Textbooks, manuals, and other printed course materials

13 nights accommodation

Airport transfers

Daily breakfast, lunch, and dinner

Location

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