This 100 Hour Pranayama Yoga Teacher Training focuses on giving you a direct experience of Prana – our life force energy, and on the various approaches to the practices of Pranayama – the techniques which utilize the breath for purification, energetic balancing, health, vitalization and meditation.
This course is unique in that it presents yogic energy cultivation and breath work in a way that is accessible to all. It does not involve long periods of sitting and struggling in meditation posture. Much of the work is done from movement patterns called Swara Cycles, which make the work open for anyone to practice.
This 100Hr Yoga Teacher Training takes place at the charming venue in Portugal, only 15 min drive to the nearest beach. It’s a warm, sunny and clean place to get deeply immersed in yoga breath practice. Spend almost 2 weeks deepening your subtle practice with like-minded souls!
The cost of this course includes accommodation, 2 meals per day: brunch and dinner and Prana and Pranayama manual.