1-Month 300hr Hatha Vinyasa Yoga Training | Go Enjoy Yoga
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1-Month 300hr Hatha Vinyasa Yoga Training

India - 1 days
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Overview

Join this life-affirming, love-brimming, heart-opening experience. This amazing 300h training course approaches advanced yoga from a therapeutic and spiritual perspective, delving deep into the energetic, hormonal, emotional and spiritual benefits of the asanas. This course brings to life the age-old wisdom and authentic science of the yoga of India – in the very place where yoga was born and where the subtle vibrations of the mystical and deeply spiritual reverberations of this sacred land and nature are still alive and palpable.A unique feature of the training is the approach to asana practice: The asanas are practiced and taught in the Rajadhiraja tradition of Tantra yoga, offering ancient knowledge on the deeply transformational effect of asanas with regards to our hormonal and chakra system - rarely taught in other yoga schools.You will learn and practice 108 of the most important asanas as they relate to healing, chakra balancing, body/mind integration and heart opening. Practice in a variety of yoga styles such as Yin, Anusara, Iyengar, Power yoga, Hot yoga, Sivananda and Vinyasa so as to compare the sequencing effects of each style.The daily practice of asanas, pranayama, chanting, kirtan dance and mantra meditation allow for deep, yet gentle healing at the subtle energetic and psychic level, allowing for your true self to emerge and shine. The chakra classes will unlock long-forgotten joy, enthusiasm and the aspiration for an inspired and meaningful life. Relish the slow pace and full immersion into the powerful practice of therapeutic and chakra cleansing practice, while receiving cutting-edge insight into discoveries of neuroscience, biology, breathing and breath retention as they relate to ancient, traditional and authentic yoga techniques.This extensive and inspirational yoga education is complemented by a mentoring system to help build self-confidence and assist you in facing the challenges that we all experience in this beautiful thing called Life.Your course tuition includes all classes and training, a teacher's manual, meals, tea, snacks, water and accommodation.

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