Stress management with yoga and ayurveda | Go Enjoy Yoga
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Stress management with yoga and ayurveda

India - 7 days
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Yoga asanas exercise Proper breathing (pranayama) Meditation for peace of mind Proper relaxation or yoga Nidra - Savasana Azurveda treatments with excellent therapist Daily breakfast, lunch & dinner 6 nights accommodation


Swami Samarpan Ashram offers various courses, packages, and workshops and also provide facilities to learn and practice yogasanas, yoga Nidra, and meditation in a regular manner. By closely observing the lifestyles and needs of people, Swami Satyananda Saraswati explains the ancient science of yoga into five basic principles that could easily be incorporated into one's own lifestyle to provide the foundation for a healthy living. It is around these five principles that the activities at the Satyananda Yoga are based on.


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