Comprehensive, well-rounded holistic whole health approach to the disciplines and practices of traditional, classical yoga with emphasis to Ashtanga, Vinyasa, Hatha methodology. health and wellness disciplines, functional and applied anatomy and physiology, bio-mechanics, history, traditions, lineage, philosophy, yoga sutras, Sanskrit, chanting mantras, four purification breath Pranayama practices, ethics, guidance for a qualified teacher to enrich your journey. Yoga, breath, meditation, mindfulness for those who wish to improve and deepen their understanding, studies and practice of their physical, mental, spiritual, emotional health and state of mind. Through the yoga principles of postures, breathing techniques, lifestyle, diet, relaxation techniques, and meditation one can begin to feel good, improving health, and overall well-being. This program supports physical and mental strength, balance, and resilience for all. This is a comprehensive, well-rounded teacher training program for aspiring teachers with established yoga practices, health practitioners, therapists, fitness instructors, military, those working with cancer, limitations, and special conditions.