Experience the incredible power of combining the energizing practice of yoga with the ancient sport of surfing. Inside every moment and every action is an opportunity to connect with life. By practicing mindfulness through yoga and meditation it can enhance your every experience which is why it is such a perfect compliment to surfing. Surfing mindfully makes you acutely conscious of the water's energy and flow, much like a yogic breath, and can provide an experience which connects you to nature in a deeply profound way. The physical benefits of practicing yoga as a surfer are improved balance, flexibility, lung capacity, core strength, and it also decreases the risk of injury. This is why practitioners of both yoga and surfing benefit from the physical and mental enhancements of the combined exercises.