Yoga Nidra is the most important part of yoga and Tantra system of spirituality and it is practiced to relax and balance your body, mind, and emotion. Interaction with the outer world brings different kinds of stress created from food, behavior, interaction with others, emotions, and etc. If these issues are not eliminated, the outcome will manifest in the form of a disease. Once you have a disease, all kinds of pain come to your life and it becomes a kind of hell for you. Yoga Nidra frees you from this type of problem. Those who are suffering can recover so fast. Yogi Vishnu has prepared this beautiful program for you and you can do it while sitting in your home.
