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Yoga for self research

India - 27 days
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Highlights

Sufi meditation Daily yoga classes & asana alignment Meditation sessions & ancient breathing techniques Body detoxification with mud, water & fasting Emotional detoxification program Eligibility to register with Yoga Alliance upon completion Daily 3 delicious vegetarian meals 26 nights accommodation

Overview

Open yourself up to the countless opportunities with Triguna Yoga School's 200-hour yoga teacher training course in Rishikesh, India. This 200-hour course will help you discover the relationship between mind and body through yoga, meditation and breathing techniques. Triguna Yoga focuses on how you can heal yourself physically, mentally and emotionally using five elements, yoga asana, meditation, emotional detoxification kriyas and breathing techniques. Triguna Yoga is recognized by Yoga Alliance International and Yoga Alliance USA. After completion of this course, you will be recognized as a globally certified Yoga Trainer and are eligible to register with Yoga Alliance.

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