Yoga is attributed to a sense of smoothness, without pushing your body or mind. This is the reason that one feels relaxed post a good yoga session. To recognize this art of flowing through your yoga practice, there is a whole yoga style altogether where one learns about a smooth transition. It is called Vinyasa yoga or simply Flow Yoga. Gyan Yoga Ashram offers a comprehensive 200-hour Vinyasa yoga teacher training in Rishikesh. With certified faculty, state of the art school and traditional ideals, they are the best yoga school in Rishikesh.