Yin, Yang, and mindfulness methods | Go Enjoy Yoga
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15/07/2021 18/07/2021

Yin, Yang, and mindfulness methods

USA - 4 days
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Highlights

Focus on inner methods Yin & restorative yoga asana Structural restoration, nervous system, & neuroplasticity Mindful practices & mapping energy body through meridians Daily delicious & organic farm to table meals 3 nights accommodation Soothe subtle body

Overview

This training will focus on the cultivation of an enriched Pranic field and an in-depth investigation of Buddhist philosophical principles, which you will mingle with psychological self-inquiry and awareness practices in Yin yoga asanas. This course offers advanced anatomy and physiology, Yin ad Yang posture clinics/asana labs, Restorative yoga, neuro-physiology of the autonomic nervous system, traditional Chinese medicine meridians, and methods for routine mindfulness.

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