Drawing on Cognitive Behavioural and Positive Psychology, this soul-nourishing, emotional-cleansing & body-detoxing 5-day retreat is expertly designed to help you to mindfully & non-judgementally observe your thoughts, emotions and feelings from moment to moment; to transform your old negative thinking habits by consciously working with (not struggling against) your own mind, thus empowering yourself to respond more effectively to the challenges and demands of your everyday life; to connect with who you are on a deeper level and learn to infuse your mind with deep awareness, loving kindness, positivity, strength and rock solid confidence; and to explore what it truly means to deeply relax, rejuvenate, take care of your body & mind and blossom into the most beautiful version of yourself. This retreat is for those who are open to positive life change and are willing to put in the work into conscious, mindful & healthy living & being. Are your ready for this revolution for yourself?
