We integrate yoga and traditional tantra | Go Enjoy Yoga
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01/06/2020 30/06/2021

We integrate yoga and traditional tantra

Europe - 3 days
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Highlights

Asana, pranayama, & meditation Yoga sessions integrating different styles Tools for personal development & self-knowledge Sound journey, active meditations, & Qi Gong Yogic walk & self-knowledge in nature Vegetarian full board 2 nights accommodation

Overview

Matrika Yoga y Desarrollo Personal will work from the integration of the traditions of BKS Iyengar (alignment and therapeutic yoga), the traditional Hatha Yoga of Satyananda and the philosophical weight of Kashmir Tantric Shivaism (non-dualism). They will also give great importance to Vinyasa Krama and that each one of the participants learns to practice considering their physical, emotional and breathing conditions. Besides, they will teach from the knowledge of the physical and energy anatomy making their retreats a holistic work of personal development and awareness. Special attention will be given to the structural alignment of the body and the breathing work and/or pranayama. In this retreat, Matrika Yoga y Desarrollo Personal will integrate voice, music, sound and dance work as tools of self-knowledge and self-exploration. Matrika Yoga y Desarrollo Personal proposes a contemporary look at the subject using life coaching and emotional intelligence tools. By sharing knowledge, learning, and experience you will look at life serenely; exploring your potential and gradually connecting to the experience of the consciousness of being, living in the present moment. This retreat is aimed at all those people who want to immerse themselves in the practice of yoga, personal development, and to meet new people surrounded by nature.

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