Transform your body, mind, and spirit | Go Enjoy Yoga
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Transform your body, mind, and spirit

Taiwan - 5 days
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Highlights

Daily meditation Twice daily yoga classes Inspirational talks on food healthy living 1 group excursion to hot springs Free time to relax & reflect 4 nights accommodation Daily meals

Overview

Come and get your hands-on to a life changing experience for your body, mind, and spirit. This retreat is designed to help you to develop an overall wellness program, which you can integrate into your life. You will learn practical approaches to common health issues such as stress and weight management through healthy eating and a yoga program which includes not just the physical postures but also breathing, meditation, and special relaxation techniques.

Location

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