Time for mindfulness for your precious self | Go Enjoy Yoga
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09/05/2020 16/05/2020

Time for mindfulness for your precious self

Europe - 8 days
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Highlights

Daily yoga classes Use of yoga mats & blocks Free days for joint or independent excursions Daily mindfulness & meditation classes Daily 3 hearty vegetarian meals 6 nights' accommodation

Overview

Mindfulness and yoga are very closely interwoven. With Christine and Nadine's joint retreat they would like to give you the way to use and integrate both in your everyday life. They will cover the eight sessions of the Mindfulness Mindfulness-based Stress Reduction (MBSR) course. No previous knowledge is necessary. The yoga is also suitable for both beginners and experienced yogis.

Location

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