The essential foundations of yoga | Go Enjoy Yoga
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01/10/2020 30/11/2021

The essential foundations of yoga

Thailand - 22 days
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Daily yoga philosophy & yoga anatomy Daily meditation & relaxation (yoga Nidra) sessions Eligible to register with Yoga Alliance upon completion Daily pranayama (breathing) & Karma yoga practices 3 daily healthy Thai vegetarian meals (no eggs) Ancient Buddhist temple & monastery visits Doi Inthanon visit (highest peak of Thailand) 21 nights’ accommodation


Yoga Samaadhi brings the essentials and roots of the ancient wisdom of yoga to those aspired to yoga and meditation practices. You will experience yoga in a well-rounded and holistic approach from teachers who were raised up in the authentic tradition of yoga and its practices, and who lives and practices the Vedic teachings and practices as a way of life.


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