Ashtanga style of yoga is taught in the style of K.Pattabhi Jois at Shree Hari Yoga School. This method of practice is more associated with toning the body and expanding your physical strength. It is more grounding and helps in digesting thoughts. It also helps in activating the nadis, the energy channels, through the structure of the practice. %The resulting effects of Ashtanga yoga practice will be experienced immediately. This particular practice involves a more potent experience of physical and mental release. This can produce swift healing and strengthening experiences, leaving the practitioner more energized and active.