Twice daily yoga
Mindfulness & meditation practices
Use of snorkel equipment, kayaks, & swimming pool
Special discussions on scientific basis for benefits of both
Visit to healing pool of Nadamole
Trip to waterfall of Vuadomo
7 nights accommodation
Taking the physical and psychological benefits of yoga, meditation, and mindfulness to a deeper lever. This retreat explores the insights of all these practices for body and mind. It is suitable for beginners and regular practitioners of both yoga and meditation.