Revitalize your body and mind | Go Enjoy Yoga
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Revitalize your body and mind

Thailand - 4 days
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Highlights

Daily yoga practices Daily mindfulness & meditation practices 1 of 60-minute Thai traditional body massage Surrounded by rice paddies, low mountain ranges, & nature Free Wi-Fi & bike to explore a local area Transfers to & from airport Daily full-health breakfasts 3 nights accommodation

Overview

This combined mindfulness, meditation, and yoga program is designed to re-balance your body and mind, to improve well-being by focusing on the here and now to improve physical health and to relieve stress. If you are looking for ways to improve your physical and psychological well-being, then this program is for you. This retreat is a wonderful opportunity to learn how to meet challenges, invite integration, and achieve healing. Offering specialized sessions in Restorative yoga, yoga therapy, and yoga in a chair.

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