Restore your internal state of harmony | Go Enjoy Yoga
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01/05/2021 31/05/2021

Restore your internal state of harmony

USA - 4 days
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Highlights

Daily yoga classes Daily Feldenkrais method lessons Sound healing with meditation sessions Optional group games in afternoon Free time to explore location Gentle hike in surroundings 3 nights accommodation 3 daily vegetarian meals

Overview

Join this retreat and learn to combine sound healing and the Feldenkrais method to improve your life quality. This method can help you to free your body from stiffness, aches, and pain, to improve skeletal alignment, flexibility, and physical mobility, to improve your athletic performance and to decrease your anxiety, stress, and sleep issues among other benefits. Be prepared to experience a subtle yet amazing shift inside in this environment of ease and pleasure!

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