Restore harmony within your body and mind | Go Enjoy Yoga
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03/12/2020 06/12/2020

Restore harmony within your body and mind

USA - 4 days
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Highlights

Reverent alignment yoga class Evening Restorative yoga practice 4 Myofascial release classes throughout retreat Unity breath & Loving-kindness meditation practices Plenty of free time for hiking, journaling, meditation, & self-reflection 3 nights accommodation with comfy linens & towels Use of pool & hot tub 3 daily meals

Overview

You are invited to Sagrada Wellness in Central Coast California for a nurturing and therapeutic weekend combining restorative and alignment focused yoga classes with self-myofascial release techniques designed to soften connective tissue restrictions and restore harmony within the body. The priority during this retreat is to facilitate sacred space for you to feel safe, and to help cultivate or enhance a reverent connection to your body and life. In addition to yoga classes and myofascial release self-treatment; guided meditation, facilitated group conversation, journaling, and an opportunity (for up to four guests) to receive myofascial release bodywork with Jahara will be included. Hope to see you at Sagrada Wellness for a weekend devoted to your healing. All bodies, all hearts, all levels welcome!

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