Ayurveda is one of the oldest systems of medicine, dating back over 5,000 years to ancient India. It is the science of living in harmony with nature. In Sanskrit, 'ayur' means life and 'veda' means knowledge. A truly holistic approach to achieving and maintaining that balance, it is time for you to rest, relax, and rejuvenate yourself with daily yoga, meditation and pranayama, and healthy vegetarian meals.
