Rejuvenate your mind and body with yoga | Go Enjoy Yoga
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01/04/2020 31/01/2021

Rejuvenate your mind and body with yoga

India - 14 days
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Highlights

Yoga course material Daily yoga classes (Monday to Saturday) Discussions on Ayurveda & yoga philosophy Posture (asana), pranayama, meditation, & yoga Nidra Two excursions/nature walk in Himalayas 3 vegetarian meals a day, 2-time tea 13 nights accommodation 2 Ayurveda massages

Overview

Himalayan Holistic Yoga School offers two weeks yoga retreats in Rishikesh, India in the heart of the world capital of yoga. The two weeks yoga retreat program is based on yoga and meditation where a various layer of meditation and pranayama along with the introductory level of asana and body cleansing will be unfolded at the comfy accommodation and the serene valley of the foothills of Himalaya. The retreat will rejuvenate participants with mind and body cleansing followed by meditation practice which makes it a perfect yoga retreat and introduce the participant as a beginner level yoga teacher training.

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