Rediscover your inner peace | Go Enjoy Yoga
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01/04/2020 31/10/2020

Rediscover your inner peace

Europe - 8 days
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Highlights

5 days yoga per week Daily Hatha yoga practice Guided yoga Nidra classes Varied daily pranayama classes 2 session per day of 90 minutes each Guided mindfulness meditation & visualizations Daily breakfast & dinner 7 nights accommodation

Overview

Relax, unwind, and rediscover your inner peace in the warm Sardinian sunshine and the transparent turquoise seas. Practice gentle Hatha yoga and pranayama with a warm, open, and joyful teacher and discover profound relaxation as you are guided by her soothing voice through deep yoga Nidra and mindfulness practices. You will learn some new tools on how to maintain that sense of tranquility for when you return to your daily life.

Location

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