3 sessions of daily yoga
2 sessions of intensive learning to be more in self-love
3 sessions of meditation
1 session of OIAC (One-On-One Intensive Aware Counselling Session)
Sessions held from 6 a.m. to 9 p.m.
Live sessions held over Zoom, Google Duo or WhatsApp
Online live sessions' timezone: Indian Standard Time (GMT+5:30)
Pranayama & daily yoga practice
Self-love meditation sessions
Self-aware or self-love understanding learning
Time for body & emotional wellness
Conscious aware breathing
Self-love is the most vital emotion needed by a human being in order to live and grow with harmony; it clears all the blockages which inhibit your growth and success. When an individual has low self-love, he/she will experience not so healthy relationships, moderate performance in career, low self-belief, low sense of achievement, and low success ratio in whichever domain he/she interacts. Not loving yourself is like being resistive to claim what is yours.