50-hour online Nauli Kriya teacher trainingEligible to apply for "50 hour Nauli Kriya Training Diploma" assessment by World Yoga Alliance upon completion10 hours face-to-face live Q&A class & chat15 classes (one hour each) - 15 hours in totalSelf-study hours: 10 hoursStudy video lessons: 25 hoursLive online sessions will be held over SkypeOnline sessions' timezone: Thailand (GMT+7)Self-paced training: to be completed within 65 days
Overview
This is a course not only for yoga teachers but for anyone who wants to change their life and have better health. Nauli Kriya is a technique used to help strengthen the abdominal muscles and can help in removing access fat in the stomach area.