Prevention is better than cure | Go Enjoy Yoga
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Prevention is better than cure

Thailand - 8 days
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Highlights

Beach yoga at Nai Harn Beach Daily morning & after yoga classes Daily Nirvana yoga sessions including meditation Magnesium float for total disconnection & relaxation Chanting with monks in Buddhist temple Morning hike, Chakra meditation Ayurveda spa & massages 7 nights accommodation Daily healthy meals

Overview

Burnout symptoms in your daily work often stem from the result of building up anxiety and stress for a long time. There might be additional contributing factors, however, the stress and anxiety you may feel, are likely the outcome of a combination of constant work demands, stressful situations, increasing work pressures, and feelings of not having much control over work.

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