Practice series of Ashtanga asana sequence - Go Enjoy Yoga
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01/10/2020 30/11/2020

Practice series of Ashtanga asana sequence

India - 26 days
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Highlights

Yoga teaching methodology Daily anatomy & philosophy Daily meditation & pranayama Intermediate series yoga practice 3 vegetarian meals Monday to Friday 25 nights accommodation Weekend day trips

Overview

-Course objectives *Trainees will be able to practice intermediate series of Ashtanga asana sequence, how to give hands-on adjustment *Trainees will learn basic and advance yogic breathing techniques called pranayama *Trainees will learn the philosophy of Pathanjali Yoga Sutras Samadhi Pada, Sadhana Pada, Vibhuti Pada, Kaivalya Pada *Trainees will learn active and passive meditation techniques *Trainees will learn basic and advanced anatomy for yoga and understand articulation of body parts based on asanas *Trainees will learn basic skills in business, marketing, and ethics of yoga

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