The activities have been designed with care and love to offer a unique opportunity for you to experience deep relaxation, learn about and practice breathwork to help with relaxation and clearing the mind, and enjoy gentle Hatha yoga for the body and soul. Beautiful, mindful, guided country walks in nature, invigorating beach walks to feel the wind in your hair and listen to the gulls and waves. Relax in the hot tub and sauna. Learn about rest and the value it holds and how to get more of the right type for you to improve your health and mental state. Group session to help connect with your true values, dispel values that no longer serve you, and take away a relaxed, rejuvenated, connected you. This retreat is designed to fully relax, restore, and nourish you whilst giving you inspiration and practical ways of maintaining a healthy lifestyle and mindset when you return home.