New in Italy - new in Elba: Flying Yoga | Go Enjoy Yoga
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01/04/2020 31/10/2020

New in Italy - new in Elba: Flying Yoga

Europe - 7 days
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Highlights

Aerial Yoga Workshop Daily yoga sessions with Restorative, Power & YinYoga 6 nights accommodation Half Bord

Overview

Aerial Yoga is the newest trend in yoga. Elba Yoga offers a training course starting in April. We teach in small groups (max. 5 students). If you are already experienced in yoga and want to qualify in Aerial yoga – this is your course. %When you’re suspended in the swing, typical yoga poses become easier and more comfortable to achieve. You’ll be able to stretch further, which is great for relieving compressed joints and correcting muscle imbalances. You’ll also gain greater flexibility, better traction of the spine, and improve your circulation through a series of well supported grounded and hanging poses. %Our yoga course allows you to enjoy a dynamic variety of styles. Become part of this amazing journey. In our 7 days of teaching and practice you will get deep into the world of Aerial Yoga and will be able to teach your own class after. %It’s actually easy to learn and very restorative. A new study from the American Council on Exercise (ACE) found that women who did three 75-minute aerial yoga classes a week for six weeks lost an average of two and a half pounds, 2 percent body fat, and about one inch from their waist.

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